Leading Without the Overwhelm
1 Day 鈥� Resilience & Time Management Workshop听鈥� L3
Leadership can feel overwhelming, especially when everything seems urgent. This workshop helps managers understand pressure, set healthy听boundaries听and use practical time听management tools to regain control.
Participants learn how to reduce stress, improve听focus听and create healthier work patterns, essential for sustained performance and wellbeing in today鈥檚听fast听paced work environments.
Workshop Overview听
Helps managers manage their time,听energy听and wellbeing.
AM Session 鈥� Boost Resilience & Reduce Stress
- Stress & resilience understanding
- Recognising early signs
- Reset techniques
- Boundaries
- Resilience habits
PM Session 鈥� Time Management That Works
- Prioritisation tools
- Reducing interruptions
- Energy听based听planning
- Weekly routines
- Time听management plan
Activities
- Resilience听self听assessment
- Boundaries practice
- Eisenhower Matrix
- Energy Zones planning
- Weekly flow planning
- Stop鈥揝tart鈥揅ontinue reset activity
This workshop is perfect for听managers who often feel stressed,听disorganised听or constantly under pressure.听听 Focusing on resilience, boundaries, time and energy.
For group bookings, please contact business@suffolk.ac.uk
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